Escape the Dieting Trap and Transform Your Life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories […]
Posts Tagged ‘nutrition tips’
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It


Exercise and Diet Journal For Women Never Give Up: 100 Days for the Best Version of Yourself and Healthy Life, Diet and Weight Loss Journal For Women, … Daily Food and Exercise Journal (Volume 3)


Exercise and Diet Journal For Women Never Give Up: 100 Days for the Best Version of Yourself and Healthy Life, Diet and Weight Loss Journal For Women, Food Diary For Women, Never Give Up Journal, Exercise Journal For Women, Diet Food Log, Daily Food and Exercise Journal This journal will help you to plan and […]
Mindful Eating: A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully


What are you hungry for, really? You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it’s time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to […]
No More Dieting!: Permanent Weight Loss Without Dieting and Freedom From Compulsive Eating


No More Dieting! It’s a bold statement, I know, but give me a moment and I’ll tell you why you NEVER have to diet again… Hi, I’m Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not […]
Let’s Go: How Bad Do You Want It?


Professional dancer Josh Killacky’s workouts inspire him to be the best version of himself each and every day. The post Let’s Go: How Bad Do You Want It? appeared first on Under Armour.