Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more. Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as […]
Archive for August, 2018
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
August 31st, 2018 
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Posted in weight loss 
Comments Off on The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
August 30th, 2018 author Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more. Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as […]
Posted in weight loss Comments Off on The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.1 X Food & Fitness Journal – MINI Buttercup Hard Cover NEW TITLE!
August 29th, 2018 author The pocket-size, Mini version of our popular Write It Down Series! Keep track of your all your health goals with this easy-to-fill-in format. Each of our journals is complete with thoughtful prompts true to the Journals Unlimited style. Lighten up!, A Weight Control/Workout Journal is formatted with prompts to guide you along your weight loss […]
Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on 1 X Food & Fitness Journal – MINI Buttercup Hard Cover NEW TITLE!How to Do a Kettlebell Swing
August 28th, 2018 author The kettlebell swing is a common movement — that’s commonly done wrong. Let’s fix that today. The post How to Do a Kettlebell Swing appeared first on Under Armour.
Posted in burn fat Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on How to Do a Kettlebell Swing15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
August 28th, 2018 author Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer’s, arthritis and some forms of […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
