Easy ways to try the Mediterranean diet by someone who lives there – me! I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil. And I’ll make it super […]
Archive for September, 2018
Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World
September 29th, 2018 
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Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
2 Comments »Fitness for life – A journey through diet and fitness
September 28th, 2018 author Fitness for life – A journey through exercise and nutrition by Hearts and Minds Media Sections include : Basics of fitness How fit are you? How heavy are you? Nutrition Exercise training Weights training Stretching Foreward: This publication began in 2002 after leaving the regular armed forces and joining the territorial army, prior to this […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Fitness for life – A journey through diet and fitnessDeciding on a Diet
September 28th, 2018 author Paleo, keto, IIFYM… when it comes to diets, there’s no shortage of options. The one you pick depends on what you’re willing to give up. The post Deciding on a Diet appeared first on Under Armour.
Posted in fat burning Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Deciding on a DietHow To Build Muscle And Lose Weight At The Same Time!: Learn The Principles To Transform Your Body Forever
September 27th, 2018 author Lose Weight, Build Muscle! No matter where you are now, it will help you get your dream body! If you’ve ever tried to put on muscles, you know that it is not an easy thing to do. Sometimes, you don’t get the desired results and on other occasions you are not really interested to put […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 2 Comments »Find What Moves You
September 27th, 2018 author If working out is a chore for you, it’s time to switch up your thinking about exercise so you can find what moves YOU. The post Find What Moves You appeared first on Under Armour.
Posted in how to lose weight Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Find What Moves You
