Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) — DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. What the heck does this girl eat? Stephanie is not ashamed to admit that […]
Posts Tagged ‘diet and fitness’
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners – Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook!
December 22nd, 2018 
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Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners – Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook!Paul Threw Out Excuses and Overcame a Lifetime of Health Problems
December 21st, 2018 author After a childhood filled with indulgent food and a lack of exercise, Paul accepted the fact that he was meant to be overweight. That is, until the death of his grandmother changed his mentality. The post Paul Threw Out Excuses and Overcame a Lifetime of Health Problems appeared first on Under Armour.
Posted in weight loss goals Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Paul Threw Out Excuses and Overcame a Lifetime of Health ProblemsLightened Chicken Alfredo
December 20th, 2018 author Life’s too short to go without your favorite comfort foods. This lightened version of chicken alfredo delivers that home-cooked feel without the guilt. The post Lightened Chicken Alfredo appeared first on Under Armour.
Posted in lose weight Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Lightened Chicken AlfredoKeto Diet : A Complete Beginners Guide (Ketones, Ketosis, Weight Loss, Fitness, Health, Recipes)
December 19th, 2018 author If you have tried dieting before only to gain back weight, then it is time to adopt the Ketogenic diet. The Ketogenic diet is a healthy eating plan that is high in fats, low in carbs and moderate in protein. The Ketogenic diet is a scientifically proven weight loss diet that can nourish and heal […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Keto Diet : A Complete Beginners Guide (Ketones, Ketosis, Weight Loss, Fitness, Health, Recipes)Omega 3 Cranberry Walnut Breakfast Cookies
December 18th, 2018 author We don’t usually suggest cookies for breakfast, but heart-healthy oats and antioxidant-rich walnuts make these the perfect way to start your day. The post Omega 3 Cranberry Walnut Breakfast Cookies appeared first on Under Armour.
Posted in nutrition tips Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Omega 3 Cranberry Walnut Breakfast Cookies
