Weight Loss And You

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with […]

Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food. Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good […]

Easy ways to try the Mediterranean diet by someone who lives there – me! I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil. And I’ll make it super […]

Fitness for life – A journey through exercise and nutrition by Hearts and Minds Media Sections include : Basics of fitness How fit are you? How heavy are you? Nutrition Exercise training Weights training Stretching Foreward: This publication began in 2002 after leaving the regular armed forces and joining the territorial army, prior to this […]